Prenatal Gurmukh DVD
Prepare your mind, body and soul for childbirth
Inner strength, fearlessness, a strong physical body and a quiet mind - all are a part of the wisdom of Kundalini, and all can assist and empower during this profound period of physical and emotional transformation. Follow acclaimed Kundalini yoga teacher Gurmukh Kaur Khalsa as she guides you in a series of safe asanas, meaningful poses and thoughtful meditations, created to help place you in mind-body-soul harmony as you prepare for childbirth. 68 minutes.
Also available, our Prenatal DVD Kit which combines Summer Sanders Prenatal Workout DVD, Prenatal Yoga DVD and Prenatal Gurmukh DVD at a special value.