Prenatal Gurmukh DVD

Item# 84-0552
$20.00

Prepare your mind, body, and soul for childbirth

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Inner strength, fearlessness, a strong physical body, and a quiet mind are all part of the wisdom of Kundalini and all can feel empowered during this profound period of physical and emotional transformation. Follow acclaimed Kundalini yoga teacher Gurmukh Kaur Khalsa as she guides you in a series of safe asanas, meaningful poses, and thoughtful meditations created to help place you in mind-body-soul harmony as you prepare for childbirth. Total run time: 68 minutes.

Click to view the entire Gurmukh DVD collection.

Prenatal Gurmukh DVD Features:

  • Prepares your mind and body for childbirth
  • Teaches how to have a quiet, relaxed mind
  • Adds meaning to your practice
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Total run time: 68 minutes

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Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Very good video I do not practice yoga regularly, but this video really helps me to relax and feel calmer and more centered when I am done. It helps me feel ready for the day when I do it in the morning and I find I am better able to relax when I do it at night. February 20, 2010
Rated 5 out of 5 by Perfect shower gift! I have not had a baby yet but I love Gurmukh! I have bought this DVD for every single pregnant friend of mine. It is the perfect baby shower gift. It is nice to know that I am contributing to the health and happiness of my friends and their babies. A healthy pregnancy can lead to a healthy, happy life for a child. December 10, 2008
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(2 Questions : 2 Answers)

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1 answer

Length of workout?

I am curious if this is one long workout (68 minute DVD length) or multiple shorter workouts? If shorter, what are the sub-sessions?
1 year, 2 months ago
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Answer: 
The Prenatal Gurmukh DVD is one 1-hour long workout session.
1 year, 1 month ago
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5 years, 6 months ago
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Thank you for your question. In this program, Gurmukh provides both yoga poses and meditations based on years of experience with prenatal mothers. The instruction style is similar to her other program.
5 years, 6 months ago
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