Guided Relaxation for Stress

Item# 90-0207
$14.98
$11.98

Simple and calming breathing, yoga and meditation techniques quickly dispel stress physically, mentally and emotionally and restore your stress resilience.

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Guided Relaxation for Stress helps you turn stress into a positive source of energy. Simple and calming breathing, yoga and meditation techniques quickly dispel stress physically, mentally and emotionally and restore your stress resilience. Bonus nutrition segments help you build a strong foundation for effective stress management with delicious, everyday foods and meal plans that support your body’s natural feel-good chemistry.

 
Guided Relaxation for Stress Features:

  • Guided relaxation helps you focus on the moment, release tension and remain calm.
  • Gentle, easy-to-do yoga postures, meditation techniques and breathing exercises train your mind and body to respond to stress in a healthy way.
  • Stress management foods and meal plans provide short-term feelings of calm and long-term support of your body’s ability to manage stress.
  • Mind-body approach improves your overall health and well-being.
 
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