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The Grid offers a revolutionary advantage over traditional foam roller technology. The matrix pattern and density helps massage and release tight muscles by delivering a precision massage based upon individual need. Smaller size helps you release tension, increase blood flow, and relieve tight and sore muscles in focused areas. Trigger Point Performance exercise chart included. 13"L x 5" diameter. Made in the USA.

SPRI 13" Grid Foam Roller Features:
  • Revolutionary foam roller design
  • Matrix pattern provides deeper massage
  • Higher density helps release tight muscles
  • Trigger Point Performance exercise chart included
  • Made exclusively by Gaiam
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See how to use a foam roller to ease muscle tension: Foam Roller Tutorial Video

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