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Treat your muscles to a deep massage with the 36" Total Body Foam Roller. The gentle massaging and stretching releases built-up tension, loosens stiffness and elongates and aligns the skeletal system. Get the most from your Total Body Foam Roller with the included Muscle Massage Routine featuring famed fitness instructor James D’Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps expand range of motion, relax muscles, release tension and restore soft tissue. 25 minutes. Product made in the USA; packaging printed in China.

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36" Total Body Foam Roller Features:
  • Relieves stress and muscle tightness
  • Increases circulation
  • Allows you to self-massage trigger points
  • Improves spinal alignment
  • Ideal for stretching and balance training
  • Includes 25-minute workout featuring James D’Silva
  • Made exclusively by Gaiam
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  • Foam roller: 36" L x 5.75"D
  • Muscle Massage Routine DVD: 25 minutes
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 See how to use a foam roller to ease muscle tension: Foam Roller Tutorial Video

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Rated 4.8 out of 5 by 5 reviewers.
Rated 5 out of 5 by "What a Relief" Learning to live in pain is challenging. The foam roller is an outstanding support to facilitate relief just as it is described, and much more. Disabled or not, discovering ways to lengthen and stretch all parts of my body has always been energizing from the inside out. This strong support, when I lay on it, placing it between my shoulder blades extending to reach the mid gluteal area simply allows the tight back and buttock muscles to just let go without any strain whatsoever. March 2, 2014
Rated 5 out of 5 by Muscle Roller I am completely satisfied with this item. It has helped to totally relive the pain in my thigh and quad muscles after lengthy cycling tours. It lso came with a DVD of many exercises to use with it, I am sure they are great as well. Have not had a chance to view the DVD yet. The price is right! Highly Recommend! August 1, 2012
Rated 5 out of 5 by great for back pain this is great for stretching and opening up the chest area July 8, 2012
Rated 4 out of 5 by Muscle Therapy Foam Roller 36" Works great! 36" is a good length for me I'm 5'4". I can get my entire core on the roller. However, did not like the DVD that came with it. May 31, 2012
Rated 5 out of 5 by Foam roller Very satisfied with this product. As with all products I have ordered, high quality. December 29, 2011
1-5 of 5
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(8 Questions : 8 Answers)

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1 month, 1 week ago
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Outer Banks, NC 27949
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Top 10 Contributor
Top 10 Contributor
Answer: 
Our foam rollers are 6P free.

6P Free: These products contain less than 0.1% (1,000 parts per million) of the Phthalates DEHP, DBP, BBP, DINP, DIDP, and DNOP. Products with the suffix NP or EP are 6P free products. Our Polyfoam does not contain any harmful chemicals banned under California Prop 65. The color is a dye in the foam that does not contain any harmful chemicals.
1 month, 1 week ago
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Gaiam
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7 months ago
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San Diego, CA, USA
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Answer: 
The green foam roller we have available is the Muscle Therapy Foam Roller 18", item number: 05-58272 (the 36" roller is gray). To order this item, please call us at 1-877-989-6321. I apologize, we do not have a density rating for this item.
7 months ago
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Gaiam Corporate Office
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8 months ago
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Gainesville, GA, USA
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Answer: 
There is a DVD available for the Foam Roller. The item number is 05-58444, please call our Customer Service department to order at 1-877-989-6321.
7 months ago
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Gaiam Corporate Office
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1 year, 1 month ago
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Answer: 
It is a medium/firm density.
1 year, 1 month ago
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Gaiam Corporate Office
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1 year, 1 month ago
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Answer: 
It is 6" in diameter.
1 year, 1 month ago
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Gaiam Corporate Office
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