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Treat your muscles to a deep massage with our Muscle Therapy Foam Roller. The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and 15-minute muscle therapy DVD with fitness instructor James D’Silva. Foam roller: 6" diameter; 18" long; 14.6 oz. Product made in the USA; packaging printed in China.

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18" Muscle Therapy Foam Roller Kit Features:
  • Helps to strengthen and tone
  • Increases flexibility and range of motion
  • Lets you self-massage trigger points
  • Includes 18" foam roller
  • 15-minute instructional workout with James D’Silva helps you get the most from your foam roller
  • Made exclusively by Gaiam
PrintFoam roller: 6" diameter; 18" long; 14.6 oz Workout: 15 minutes
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 See how to use a foam roller to ease muscle tension: Foam Roller Tutorial Video

 

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Rated 4.3 out of 5 by 18 reviewers.
Rated 5 out of 5 by Great Product I love this roller, I try to use it daily. I have used the DVD that is enclosed in the product, to find out how to use the roller and I feel it has really helped. I no longer ache from exercise as much, it really does work!! March 7, 2014
Rated 5 out of 5 by Just what I needed! I'm getting better at using  this.  At first I was a little awkward so it takes practice.  I have neck and shoulder issues and the foam roller has been great for use after work or a workout.  It has helped me work out knots that only a masseur could do. I've recommended it to my mother who has chronic back pain.  The price is great, buy it! November 20, 2013
Rated 5 out of 5 by Nice workout I actually bought this for my brother but I ended up using it also. I especially like the DVD that goes along with it. The workout is challenging, but not just rote repitition of movements. You feel like you have done something when you're finished. Great for strengthening back and legs and stretching out the back. January 16, 2012
Rated 5 out of 5 by Just what I needed!! Have back issues and this roller and workouts looked just right and it's just great. I like the exercises and find the roller very, very helpful. Highly recommend this! August 8, 2011
Rated 5 out of 5 by IT'S LIKE GETTING A FREE MASSAGE! I like this foam roller kit very much. The quality of the roller is very good. The circumference of the roller is great, but I wish the length was a little longer. However, it is sufficient. The DVD that comes with the kit is enjoyable and easy to understand. I also found many more exercises/stretches you can do with this foam roller on utube. July 19, 2011
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(1 Question : 2 Answers)

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I would like to use a roller that is even in diameter so I can use it cross wise on my spine.
2 years, 2 months ago
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Answer: 
the roller is even in diameter throughout. i use it up and down and across my spine!
1 year, 10 months ago
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new york, new york
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Answer: 
No this roller is the same diameter throughout it is not tapered.
2 years, 2 months ago
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Gaiam Corporate Office
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