Muscle Therapy Foam Roller 36"
Item# 05-58274
$34.98
Relieve muscular tightness and improve spinal alignment
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36" Total Body Foam Roller features:
- Relieves stress and muscle tightness
- Increases circulation
- Allows you to self-massage trigger points
- Improves spinal alignment
- Ideal for stretching and balance training
- Includes 25-minute workout featuring James D’Silva
- Made exclusively by Gaiam
Treat your muscles to a deep massage with the 36" Total Body Foam Roller. The gentle massaging and stretching releases built-up tension, loosens stiffness and elongates and aligns the skeletal system. Get the most from your Total Body Foam Roller with the included Muscle Massage Routine featuring famed fitness instructor James D’Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps expand range of motion, relax muscles, release tension and restore soft tissue. 25 minutes. Product made in the USA; packaging printed in China.
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- Foam roller: 36" L x 5.75"D
- Muscle Massage Routine DVD: 25 minutes
Print<b>Get to know James D’Silva</b>
James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.
