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5 Day Fit Chi DVD with David-Dorian Ross, Gary Garripoli, Daisy Lee-Garripoli, and CJ McPhee

Item# 05-55197

Five workouts on one DVD


T'ai Chi and Qigong (“chee gung”) are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art. 132 minutes.

  • Five full-length Tai Chi and Qigong workouts
  • Expert teaching from 4 master instructors

AM Tai Chi
with David Dorian-Ross
AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized. 40 minutes.

PM Tai Chi
with CJ McPhee
PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.40 Minutes.

Qigong for Stress Relief
with Francesco Garriopli and Daisy Lee-Garripoli
Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness. 40 minutes.

Qigong for Body Detox
with Francesco Garripoli and Daisy Lee-Garripoli
Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises. 45 minutes.

Energy Chi
with David Dorian-Ross
This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities. 25 minutes.

Print132 minutes.
Rated 4.5 out of 5 by 8 reviewers.
Rated 5 out of 5 by Love it!! I wanted to try tai chai for quite some time so I decided to look for a DVD. Based on previous reviews I chose this one and could not be happier. It's easy to follow. The scenery is beautiful and creates a wonderful ambience. I feel terrific afterward. I cannot find anything to criticize and highly recommend this DVD. November 18, 2013
Rated 5 out of 5 by Great found! I will highly recommend this DVD to whoever is interested in practicing Qigong. Each section is easy to follow in a calming and energizing rhythm. After following the DVD for few times, I practice either Qigong Stress Relief or Energy Chi during breaks at work. It replenishes my energy and makes 12 hours shift a breeze. You will enjoy it. November 28, 2011
Rated 5 out of 5 by 5 Day Fit Chi This is a wonderful dvd with great AM and PM Tai Chi programs that are not too long and good for beginners. All of the other 3 programs are good too -- they get you to breathe and stretch and twist slowly so that you don't hurt your body. Excellent teachers. Very soothing programs. It really is a great buy and find to have these all on one dvd. I had the AM & PM on another dvd but this one is better because you don't have to listen to the intro every time. January 4, 2011
Rated 5 out of 5 by Great Morning Routine I love using the routine in the morning as it wakes up my body gently, stretches  my limbs, calms my mind, and gives me energy as I face my day. March 14, 2015
Rated 4 out of 5 by It was perfect to get me started! The 5 Day Fit  Chi  delivered what it described for the beginning student.  It is a well designed  DVD that includes the diversity of instruction, instructors, and purpose  that helped me to understand foundation practices.  The artistic merit was well thought out and inspires one's imagination to engage.  The choices of AM. , PM., cleansing, and relaxing make it a "go-to"  on a daily basis.  January 30, 2015
  • 2015-03-28T11:00:00.333-05:00
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