5 Day Fit Chi DVD with David-Dorian Ross, Gary Garripoli, Daisy Lee-Garripoli, and CJ McPhee

Item# 05-55197
$14.98
$11.98

Five workouts on one DVD

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T'ai Chi and Qigong (“chee gung”) are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art. 132 minutes.

DVD INCLUDES:
  • Five full-length Tai Chi and Qigong workouts
  • Expert teaching from 4 master instructors

AM Tai Chi
with David Dorian-Ross
AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized. 40 minutes.

PM Tai Chi
with CJ McPhee
PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.40 Minutes.

Qigong for Stress Relief
with Francesco Garriopli and Daisy Lee-Garripoli
Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness. 40 minutes.

Qigong for Body Detox
with Francesco Garripoli and Daisy Lee-Garripoli
Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises. 45 minutes.

Energy Chi
with David Dorian-Ross
This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities. 25 minutes.

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Rated 4.5 out of 5 by 6 reviewers.
Rated 5 out of 5 by Love it!! I wanted to try tai chai for quite some time so I decided to look for a DVD. Based on previous reviews I chose this one and could not be happier. It's easy to follow. The scenery is beautiful and creates a wonderful ambience. I feel terrific afterward. I cannot find anything to criticize and highly recommend this DVD. November 18, 2013
Rated 5 out of 5 by Great found! I will highly recommend this DVD to whoever is interested in practicing Qigong. Each section is easy to follow in a calming and energizing rhythm. After following the DVD for few times, I practice either Qigong Stress Relief or Energy Chi during breaks at work. It replenishes my energy and makes 12 hours shift a breeze. You will enjoy it. November 28, 2011
Rated 5 out of 5 by 5 Day Fit Chi This is a wonderful dvd with great AM and PM Tai Chi programs that are not too long and good for beginners. All of the other 3 programs are good too -- they get you to breathe and stretch and twist slowly so that you don't hurt your body. Excellent teachers. Very soothing programs. It really is a great buy and find to have these all on one dvd. I had the AM & PM on another dvd but this one is better because you don't have to listen to the intro every time. January 4, 2011
Rated 2 out of 5 by Gaiam TV commercial I bought the Five Day Fit Chi DVD (Item# 05-55197), and am angry that I have spent money on a DVD that Gaiam is advertising on. One is unable to go to the disk menu until after listening for 1:40 minutes of a commercial. Very upsetting! Right when I'm ready get started, the commercial comes on. However, after the commercial is over, the actual tai chi is good. March 12, 2014
Rated 5 out of 5 by A great find! I would recommend this tape to everyone. It is so calming and wonderful. It leaves you feeling invigorated and in control even when things are challenging. I have taken many Chi classes and this is a real and effective group of classes. I would especially recommend this tape for people who are used to doing very challenging and active tapes but are finding because of injury or time constraints they are having troubles. In addition, with repeated use, chi has wonderful health benefits that trump most forms of exercise. Also, your foot doctor and physical therapist will say yes to this one! Enjoy! September 3, 2011
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