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5 Day Fit: Abs delivers five powerful workouts for one goal: amazing abs! Sculpt lean, toned core muscles that not only look great, but help you with daily life and complement the rest of your fitness regime. “Yoga for Abs” with Rodney Yee helps to build powerful, lean abs that help you look and feel your best (25 minutes). “Pilates Powerhouse” with Jllian Hessell is focused core work that hits your abs from every angle (30 minutes). “Cardio Core Sculpt” with Tanja Djelevic is a high-energy cardio and strength blend that increases core strength and tone (10 minutes). “Core Energizer” with Patricia Moreno is a powerful martial arts and boxing-inspired workout to strengthen your core and reshape your body (25 minutes). “Pilates Core Challenge” with Ana Caban creates a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes (25 minutes). Includes bonus downloadable “Abs on the Go” workout (15 minutes). 115 minutes. Made in the USA.

5 Day Fit: Abs DVD Includes:
  • 5 ab-sculpting workouts on one DVD
  • “Yoga for Abs” with Rodney Yee (25 minutes)
  • “Pilates Powerhouse” with Jllian Hessell (30 minutes)
  • “Cardio Core Sculpt” with Tanja Djelevic (10 minutes)
  • “Core Energizer” with Patricia Moreno (25 minutes)
  • “Pilates Core Challenge” with Ana Caban (25 minutes)
  • Includes bonus downloadable “Abs on the Go” workout (15 minutes)
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Rated 4.5 out of 5 by 2 reviewers.
Rated 4 out of 5 by Great Variety... I like that this DVD has 5 different workouts to choose from. All of the workouts work your core nicely and the instruction is easy to follow. I also love the variation in the difficulty level so there's something for everyone. This is a nice addition to my collection... A worth while purchase for sure! April 30, 2012
Rated 5 out of 5 by Five Great Workouts This DVD offers five different workouts that helps to keep you from getting bored and work those Abs in different ways. I use it along with my Toning Ring DVD for complete conditioning! February 22, 2012
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Pilates Sculpt & Tone DVD Collection with Ana Caban & Jillian Hessel (Item # 90-0109)
2 weeks, 3 days ago
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Body Target Abs DVD With Rodney Yee & Ana Caban http://www.gaiam.com/product/body+target+abs+dvd.do
2 years, 8 months ago
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Top 10 Contributor
Top 10 Contributor
Answer: 
Great question! The Rodney portion is the same but the Ana part is not. I hope this helps.
9 months ago
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Gaiam
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