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Home Workouts & Home Fitness
You don't have to join an expensive gym to get a good workout. Working out at home can be more cost effective, and you can enjoy the same results. Gaiam has a large selection of equipment for home workouts, as well as plenty of home fitness accessories to choose from. Getting fit is easy-both on the wallet and on the person.
If the stair-step machine is your favorite way to work out, you're in luck. We have several types of step equipment, so you can still enjoy the feeling of climbing and the aerobic workout that comes with it. If working with resistance cords is more to your liking, we offer home fitness equipment that can provide both a targeted and a full-body workout. We also have a variety of kettle balls, yoga balls, and trampolines you can add to your workout to make it more effective.
Staying hydrated while you work out is important, so choose a water bottle and keep it full of water. When you've worked up a good sweat, use one of our soft, absorbent towels to dry off. If you want to keep track of your workouts, use our fit plan book to take notes regarding your workout regime.
If you miss getting advice from a personal trainer, our videos can keep you from feeling like you're working out alone. Whether you enjoy yoga, Pilates, t'ai chi, or cardio, we have a video that can help you improve your technique and your results.
Getting a good workout no longer means throwing a bunch of stuff into a duffel bag and heading to the local gym. Thanks to modern innovations, an effective workout can be completed at home. Home workouts can keep you in great shape at a fraction of the cost of a gym membership.