Fit Mom DVD Kit
For healthy-conscious moms-to-be
The ideal DVD collection for health-conscious moms-to-be! This money-saving set includes three fitness DVDs just for moms: Shiva Rea’s Prenatal Yoga (60 min.) and Postnatal Yoga (60 min.), as well as Buff Moms-to-Be. This set also includes Planet Green’s Growing Green Babies DVD (90 min.), which shares tips and information on how to have an organic pregnancy and raise a green bundle of joy! USA.
Shiva Rea’s Prenatal Yoga DVD:
With the Prenatal Yoga DVD you’ll learn safe stretching and strength-building prenatal yoga exercises to help increase energy and stamina. You’ll also develop concentration for labor and delivery. Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Includes modifications for each trimester. 60 minutes.
Shiva Rea’s Postnatal Yoga DVD:
With Shiva Rea’s Postnatal Yoga DVD, you’ll regain your shape, strength and energy. Shiva Rea also helps you to nourish your spirit and thrive as a new mom. The most trusted postnatal yoga practice anywhere, this award-winning postnatal yoga program is designed to be both safe after childbirth and focused on muscles used in labor, delivery and caring for baby. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva’s own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability. Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day. USA.
Buff Moms-to-Be DVD:
A safe, fun and re-energizing prenatal workout, the Buff Moms to Be prenatal exercise video provides full-body toning and sculpting. This complete prenatal cardio & sculpting workout from the creator of Buff Fitness® is designed to keep moms-to-be fit and feeling great. Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping. 43 minutes.
Growing Green Babies DVD:
Sustainable lifestyle experts share tips and info on how to have an organic pregnancy and raise a green bundle of joy. Envelop your newborn in organic solutions, even before your little one arrives. Join our host sustainable living expert Sara Snow and holistic pediatrician Dr. Natalie Geary as they introduce two future moms to wholesome choices for during and after pregnancy. From nutrition to cosmetics, cleaning products, fitness and even baby’s nursery and diapers, find out how to make safe and sensible choices for you and your child.
253 minutes total.
Shiva Rea’s Prenatal Yoga DVD features:
- Learn safe stretching and strength-building prenatal yoga exercises
- Increase energy and stamina
- Develop concentration for labor and delivery
- Taught by yoga expert and mother Shiva Rea
- Includes modifications for each trimester.
- 60 minutes.
Shiva Rea’s Postnatal Yoga DVD features:
- Regain strength and flexibility, with special attention to muscles stressed during childbirth.
- Relax muscles overworked by tending to baby, ease the stress of sleep loss.
- Nourish and empower mind and spirit amid the change and new challenges in your life.
- Customizable; do one, two or three segments depending on each day’s energy levels
- Props Recommended: mat, blanket, block, bolster, chair
- 60 minutes
Buff Moms-to-Be DVD features:
- Jump Start Stretching: Start your workout off with an easy-to-follow workout filled with stimulating stretching exercises and core movements. Work triceps, shoulders, hips, arms, and back to target and tone your entire upper body.
- Cardio Breeze & Total Body Toning: Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit during and beyond your pregnancy. Suggested equipment: hand weights.
- Re-Energizing Floorwork & Flexibility: This complete workout is filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout. Suggested equipment: hand weights and chairs.
- 43 minutes
Growing Green Babies DVD features:
- Eco-friendly pre- and post-natal advice for mom
- Step-by-step guide to creating a green nursery
- Delicious organic recipes for mom and baby
- Medical and nutritional tips from a holistic pediatrician
- 90 minutes
- Discover how yoga can help enhance fertility, naturally.
- Get relief from back, hip, pelvic and joint pain with natural pregnancy solutions like yoga.
- Learn how yoga helps even out the highs and lows of the hormone roller coaster.
Shiva Rea has been practicing yoga for more than 17 years. A certified yoga instructor, she combines Ashtanga Vinyasa or “flow” yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage.
Buff Fitness DVDs were inspired by Sue Fleming’s much-acclaimed BUFF book series. Personal trainer Sue Fleming is the creator of the Buff Fitness workout regimen. The program’s popularity led to a critically acclaimed reality TV series Buff Brides on Discovery Health Network and a series of popular books written by Sue: Buff Brides, Buff Moms-To-Be, Buff Moms and Fashionably Buff.
Sara Snow has been practicing a green lifestyle since the day she was born. She grew up surrounded by organic gardens, compost heaps and parents who taught respect for the Earth. Sara created and hosts two green living TV series on the Discovery networks. Her shows Living Fresh and Get Fresh with Sara Snow were created to make the eco-friendly lifestyle accessible to the masses.