Fit Body Yoga DVD
Item# 05-58783
$14.98
Burn calories while you tone and strength with Gwen Lawrence
Gift wrapping available
Print
Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core. Includes bonus download “Express Toning” routine, which hits all of the major muscle groups in just 10 minutes, leaving you energized and refreshed. 60 minutes. Made in the USA.
- Features professional trainer Gwen Lawrence
- Delivers an invigorating blend of traditional yoga and cutting-edge training techniques
- Three workouts can be combined for a custom routine
- “Lower Body Tone” increases flexibility in the hips and legs while toning thighs and glutes (20 minutes)
- “Upper Body Blast” opens and elongates shoulders and arms while sculpting the upper body (20 minutes)
- “Core Definition” tightens and tones the core while strengthening the back
- Includes bonus 10-minute “Express Toning” workout
- 60 minutes
Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core. Includes bonus download “Express Toning” routine, which hits all of the major muscle groups in just 10 minutes, leaving you energized and refreshed. 60 minutes. Made in the USA.
PrintThree 20-minute workouts; 60 minutes total
Print<strong>About Gwen Lawrence</strong><br><br>
Celebrity yoga coach Gwen Lawrence has been a massage therapist for 20 years and a practicing fitness professional since 1990. She combines her deep knowledge of anatomy and body functions with massage therapy, yoga, training and yoga therapy. In addition to working with professional athletes, both as teams and individual players, Gwen works with college and high school student athletes. At her yoga school, she runs a sport-specific yoga program, Power Yoga for Sports, which includes private yoga training and class instruction. Gwen has previously put together a collection of Power Yoga for Sports DVDs, as well as online videos customized to individual sports. Gwen has appeared on the Today Show, ABC News and Good Day New York. She is also a regular contributor and host for LUNCH NYC, and has written articles for magazines such as Shape and Women’s Health.
