Eastern Practices DVD Set
Learn the arts of T'ai Chi, Qigong, and Budokon
Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. Our new DVD, guided by master instructors Francesco Garripoli and Daisy Lee-Garripoli, shows you how to tap into the power of qi to feel stronger, more fluid and more agile while you strengthen your immune system. The bonus interview/documentary DVD offer an insightful and educational history of. 150 minutes total.
T'ai chi is proven to deliver the same cardio benefits as running, swimming and aerobics - even though you won't be out of breath. Learn the eight essential no-impact "solo forms" in our T'ai Chi DVD, each sequence explained and demonstrated step-by-step by master instructor and world t'ai chi medalist David-Dorian Ross. 70 minutes total.
Budokon is an exhilarating yet easy-to-learn synergy of power yoga, explosive martial arts and meditation. Feel yourself giving 100% of your mental energy and spirit as you kick, punch, lunge and focus your power as with no other workout. In a single 40-minute workout, you'll get the effects of low impact total-body cardio, strength training, deep flexibility and mental focus techniques. Additional bonus content as well.
Gaiam's DVD Set Includes:
- Qigong Beginning Practice DVD (150 minutes)
- Tai Chi Beginning Practice DVD (70 minutes)
- Budokon Beginning Practice DVD (70 minutes)
A $50 Value!