Eastern Practices 3-DVD Set
T'ai chi is proven to deliver the same cardio benefits as running, swimming and aerobics - even though you won't be out of breath. Learn the eight essential no-impact ""solo forms"" in our T'ai Chi DVD, each sequence explained and demonstrated step-by-step by master instructor and world t'ai chi medalist David-Dorian Ross. 70 minutes total.
Budokon is an exhilarating yet easy-to-learn synergy of power yoga, explosive martial arts and meditation. Feel yourself giving 100% of your mental energy and spirit as you kick, punch, lunge and focus your power as with no other workout. In a single 40-minute workout, you'll get the effects of low impact total-body cardio, strength training, deep flexibility and mental focus techniques. Additional bonus content as well.
Gaiam's DVD set includes three Eastern Practice programs to expand your mind-body fitness routine. A $50 Value! Includes 1 each of Qigong Beginning Practice DVD (150 minutes), Tai Chi Beginning Practice DVD (70 minutes), and Budokon® Beginning Practice DVD (70 minutes). See detailed descriptions in the Features tab.