AM/PM T'ai Chi DVD with David-Dorian Ross & C.J. McPhee

Item# 05-51851
$14.98

Energy work for morning and evening

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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AM T'ai Chi is a morning practice of basic T'ai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning.

PM T'ai Chi is an evening practice of simple T'ai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.

Both practices in this T'ai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. The flow of energy rises and falls like the tides.

AM/PM T'ai Chi DVD includes:
Benefits of AM/PM Tai Chi DVD:
  • Gathering chi in six directions recharges your spirit with fresh energy
  • Eight pieces of Brocade harmonizes your internal organs and releases toxins
  • Open heart unlocks energy, focuses the mind and soothes your emotions
  • Cleanses the body of stagnant chi and restores it with pure chi
  • Aligns the spine to encourage free-flowing energy to revitalize your body
  • Opens the major energy gateway to allow chi to circulate
  • Shot on location in beautiful Maui, Hawaii

83 minutes. USA.

Note: packaging may vary.

Also available, our AM/PM DVD Kit which combines AM/PM Yoga For Beginners DVD, AM/PM Tai Chi DVD, AM/PM Meditation DVD and AM/PM Yoga Conditioning for Weight Loss DVD at a special value.

Click to view the entire David-Dorian Ross DVD collection.

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DAVID-DORIAN ROSS
David-Dorian Ross is an internationally known lecturer, author and teacher of Eastern martial arts and a four-time U.S. silver medalist in t’ai chi chuan. His programs are designed to make T’ai Chi, Qigong and energy exercises accessible while remaining true to this ancient tradition.

CJ MCPHEE
Carole (CJ) McPhee has been teaching Qigong for 15 years. She began her qi and yoga studies in Honolulu where she was a practicing massage therapist. She has developed a down-to-earth style that helps make this ancient tradition accessible to Westerners.

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Rated 4 out of 5 by 4 reviewers.
Rated 5 out of 5 by Great find! What a great way to start your day! Puts you in a great frame of mind, relaxed ready for the day. And when you get home from the office all "slimed" the PM is wonderful for unwinding and ready to meditate and enjoy the evening and end your day. February 1, 2010
Rated 5 out of 5 by It is a great way to start and end the day... I have had this video for some time. It is so good that I gave it to a friend and bought another for myself!  December 22, 2014
Rated 1 out of 5 by Disappointing Though locales and performers of the moves in this DVD are lovely, not only is this NOT 24 or 48-form Tai Chi, it's not Tai Chi at all. There is little or no explanation of why you need to practice diaphragmatic breathing while performing the moves, not to mention the fact that they don't tell you as they do it, the point of origin of the energy involved in creating the movement. All you need to do is mimic it. Monkey See-Monkey Do. Not at all healing or even helpful. October 14, 2011
Rated 5 out of 5 by AM/PM Tai Chi DVD This DVD is excellent for people who are either new to Tai Chi/Qi Gong or who might be limited in movement. It takes you through step by step, in a beautifully, peaceful setting and is excellent for the mind as well as the body as it forces you to slow down and concentrate on what you're doing. It makes you feel wonderful both in the morning and in the evening. November 22, 2009
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Hello,
I had the wonderful AM/PM Chi for Beginners when it was available only in VCR format. I no longer have a VCR and have been trying to find the same exercises on dvd. Is this the same? I liked the gentleness of the movements and they would work perfectly for me as I am now on the verge of 66 years. Do the AM and PM Chi dvds sell separately?
Thanks A Bunch!
Laura
1 year, 10 months ago
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Astoria, OR, USA
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Number One Contributor
Number One Contributor
Answer: 
As far as I know it should be the same footage from the VHS tapes.
1 year, 10 months ago
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Gaiam Corporate Office
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6 years, 3 months ago
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Australia
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STAFF ANSWER
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Our DVDs are coded for Region 1 DVD players.
6 years, 2 months ago
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