T'ai Chi Beginning Practice DVD with David-Dorian Ross

Item# 90-0056
$14.98
$11.98

Featuring T'ai Chi master David-Dorian Ross

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One on one with Champion and Master David-Dorian Ross. This is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away. You will understand how T'ai chi will help you move closer to that elusive life priority, balance. Known as "the ultimate workout" in China, T'ai chi is a more physically charged form of energy practice that resembles martial arts in slow motion and will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day. U.S. and world T'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this unique DVD.

The result is more candid, thoughtful expression that's in tune with you as you move, with pointers that both sharpen your form and deepen the benefits. David guides eight essential T'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice Qigong, this is like a martial arts dance, with breathing and mental imagery techniques that intensify the effects. 70 minutes.

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"T'ai Chi completely surprised me. As an endurance athlete I am used to fighting for energy — and sometimes simply oxygen. T'ai Chi is a beautiful counterbalance to my overachieving personality. I love tapping into an unending source of energy!" - Sada McCormick, Portland, Oregon

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Rated 4.5 out of 5 by 16 reviewers.
Rated 5 out of 5 by Perfect introductory video for those new to t'ai c I am a t'ai chi instructor and have been practicing and teaching for over 20 years. I teach/practice the style of t'ai chi that David does in this video. This video is top notch. I've seen and worked with many in my time and David's has it all. Easy to follow, packed with important and vital information about t'ai chi itself and the movements. I can't recommend it more highly for someone investigating t'ai chi before they find a master to work with or for someone like me to hone and refine their practice or someone who lives in an area where experienced and high level teachers are not available. January 8, 2010
Rated 3 out of 5 by Not really for the basics I have been taking a beginning Tai Chi class for several months and thought this DVD would help me practice but I found it did not include the basics and wound up being more confusing to me than helpful. November 13, 2009
Rated 5 out of 5 by This video was great. David took ever step slowly so that it can be executed correctly. May 3, 2009
Rated 5 out of 5 by Great Purchase! This is such a relaxing T'ai Chi work out. It helps me de-stress and sleep deeply! February 24, 2009
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Rated 4.5 out of 5 by 16 reviewers.
Rated 5 out of 5 by Perfect introductory video for those new to t'ai c I am a t'ai chi instructor and have been practicing and teaching for over 20 years. I teach/practice the style of t'ai chi that David does in this video. This video is top notch. I've seen and worked with many in my time and David's has it all. Easy to follow, packed with important and vital information about t'ai chi itself and the movements. I can't recommend it more highly for someone investigating t'ai chi before they find a master to work with or for someone like me to hone and refine their practice or someone who lives in an area where experienced and high level teachers are not available. January 8, 2010
Rated 3 out of 5 by Not really for the basics I have been taking a beginning Tai Chi class for several months and thought this DVD would help me practice but I found it did not include the basics and wound up being more confusing to me than helpful. November 13, 2009
Rated 5 out of 5 by This video was great. David took ever step slowly so that it can be executed correctly. May 3, 2009
Rated 5 out of 5 by Great Purchase! This is such a relaxing T'ai Chi work out. It helps me de-stress and sleep deeply! February 24, 2009
<<prev 2 3