Daily Stretch with Madeleine Lewis

Item# 90-0204
$9.98
$7.98

Increase flexibility and feel revitalized

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With Madeleine Lewis’s Daily Stretch DVD, you’ll feel better almost instantly. This gentle 20-minute program will increase elasticity and blood flow to the muscles while also improving strength, balance and flexibility. Increased circulation helps fire up the metabolism and immune system, and better muscle tone makes everyday movements easy and pain-free with less chance for injury. You’ll also find yourself standing taller and straighter as your posture improves from reduced muscle tension. You don’t need any experience or athletic skill to do your body a world of good with this simple daily stretching routine. 20 minutes. USA.

Daily Stretch with Madeleine Lewis Features:
  • Gentle 20-minute stretch routine
  • Improve strength, balance and flexibility
  • Boost circulation and fire up metabolism
  • Stand taller and ease muscular tension
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Additional Stretching Solutions from Gaiam:

Madeleine Lewis is an award-winning fitness expert who has been the featured instructor and/ or choreographer in over 60 fitness videos. During her 25 years in the fitness industry, she has also been an exercise consultant for the New York Times, Shape Magazine and "The Today Show."

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Rated 4.3 out of 5 by 8 reviewers.
Rated 4 out of 5 by Kind of a stretch for beginner The DVD is good, as is the instructor. However, the level is a bit much for someone who is out of shape or overweight, a category that includes a lot of potential buyers! A product specifically for that crowd would be a good idea. The DVD needs more bookmarks so you can go back and review a section or skip to the cool-down if you do not have time for the whole routine. This is particularly true for the beginning of the DVD: the intro runs right into the beginning of the workout, and the viewer cannot skip the intro and go straight to the workout. July 9, 2011
Rated 5 out of 5 by Daily stretch I really enjoy how this DVD helps me to have less pains in my leg, joints and overall body during the day July 4, 2011
Rated 5 out of 5 by Great Stretch DVD I purchased this Daily Stretch DVD to compliment the AM/PM Stretch DVD. I love this DVD just as much as I love the AM/PM DVD. This DVD gives a terrific stretch workout. It is especially useful after a weight lifting workout or a run or a bike ride. It really helps stretch your muscles and works on your flexibility as well. A terrific addition to my Gaiam DVD library! April 11, 2011
Rated 3 out of 5 by Basic and Good for Beginners I have not stretched in a long time and wanted something that would help me get into a daily routine. The stretches are very easy for a begginer, or someone like me, who is not flexible. Very few of the stretches have options to make them more difficult so as you get more flexible you will have to figure out how to modify the stretches or switch to a more advanced video. It is very similiar to the Yoga stretch videos - which I also use and tend to like using more. It is not exactly what I expected - I wanted plain stretching techniques, but it is a decent video and not something I would bother returning. February 27, 2011
Rated 5 out of 5 by Great for Getting Back to Working Out After several months off from not working out because of a back injury, I found Daily Stretch to be a perfect way to wake-up my body. This 20 minute stretch helps my muscles and is a wonderful way to gain back lost strength. March 16, 2010
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(6 Questions : 6 Answers)

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3 years, 3 months ago
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No this DVD does not come in Spanish.
3 years, 3 months ago
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3 years, 11 months ago
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Washington DC
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For specific medical advice, diagnoses, and treatment, please consult your doctor. The DVD's can be returned even after viewing so the best thing to do is to have them review it.
3 years, 11 months ago
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I use AM & PM Stretch religiously, but am tiring of the music. I am looking for another option to vary my mornings.
4 years, 5 months ago
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No these are different.
4 years ago
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Will I get the same stretch with the Daily Stretch video?
4 years, 8 months ago
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Number One Contributor
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I am not sure what the P.A.C.E program is but if you get this DVD and it isn't the style you had hoped for it can be returned for a refund after reviewing it. We do have a Mayo Clinic DVD that is for Fibromyalgia that has stretching specifically for Fibromyalgia relief it's item number 05-52378.
4 years, 8 months ago
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5 years ago
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evanston, IL
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This is a 20 minute workout.
5 years ago
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