Daily Stretch with Madeleine Lewis
Daily Stretch with Madeleine Lewis features:
- Gentle 20-minute stretch routine
- Improve strength, balance and flexibility
- Boost circulation and fire up metabolism
- Stand taller and ease muscular tension
With Madeleine Lewis’s Daily Stretch DVD, you’ll feel better almost instantly. This gentle 20-minute program will increase elasticity and blood flow to the muscles while also improving strength, balance and flexibility. Increased circulation helps fire up the metabolism and immune system, and better muscle tone makes everyday movements easy and pain-free with less chance for injury. You’ll also find yourself standing taller and straighter as your posture improves from reduced muscle tension. You don’t need any experience or athletic skill to do your body a world of good with this simple daily stretching routine. 20 minutes. USA.
Additional Stretching Solutions from Gaiam:
- Stretch and Strengthen with Yoga
- Move with Pilates and Dance Workouts
- Stress-Relieving Back Stretches to Do in Your Chair
- 4-Minute Time-Crunch Stretch Routine
Madeleine Lewis is an award-winning fitness expert who has been the featured instructor and/ or choreographer in over 60 fitness videos. During her 25 years in the fitness industry, she has also been an exercise consultant for the New York Times, Shape Magazine and "The Today Show."