Cross Training For Fitness DVD
Combines workout styles for ultimate fitness
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Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring you five total-body workouts to mix and match. Included are “Cardio Kickbox,” “Strength and Flexibility,” “Lower Body Balance,” “Core Power and Flow” and “Relax and Restore.” 75 minutes. Made in the USA.
Cross-Training For Fitness DVD Includes:
- Multiple workout styles
- Five total-body workouts
- “Cardio Kickbox,” “Strength and Flexibility,” “Lower Body Balance,” “Core Power and Flow” and “Relax and Restore.”
- Made exclusively by Gaiam