Covered Resistance Cord Kit

Item# 95-1458
$14.98
$11.98

Your fast track to total body fitness

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Expert training and gym-quality resistance cords come together to deliver a better workout experience with Gaiam's Covered Resistance Cord Kit. An all-in-one kit you can use anywhere! Develop your strength and boost your metabolism while toning your arms, legs and midsection.

Included is the DVD workout with expert trainer Tanja Djelevic. Get the total body, muscle-sculpting results of working out with weights and your own personal trainer. Choose from light, medium or heavy resistance cords. China.

Covered Resistance Cord Kit Includes:
  • Full-length resistance cord workout DVD
  • Our highest quality resistance cord (select resistance level)
Benefits of using Resistance cords:
  • Perfect for all levels
  • Fun and inspiring total-body workout
  • Muscle-sculpting results of working out with weights

Gaiam's Resistance Cords contain natural rubber latex which may cause allergic reactions in some individuals.

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GET TO KNOW TANJA DJELEVIC

Swedish-born Tanja Djelevic has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men’s Journal. Tanja believes that working out should always be FUN.

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Rated 4.4 out of 5 by 8 reviewers.
Rated 5 out of 5 by Practical, Affordable, Worthwhile The covered resistance cord with padded handles is very comfortable to use. The included DVD contains three 20 minute workouts (front body, back body and core body), with an option to combine all three for one long workout. I find the directions simple enough to follow and the exercises reasonably challenging, although not so hard to do that I give up. The instructor is encouraging without being annoying; two background exercisers help to demonstrate modifications. The production values are very good and the outdoor backdrop is beautiful. I find the 20 minute segments to be the perfect length to tack onto a 30 or 45 minute cardio workout a few times a week. I'm very pleased with both the resistance cord and the DVD. Two thumbs up! May 11, 2009
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Rated 4.4 out of 5 by 8 reviewers.
Rated 5 out of 5 by Practical, Affordable, Worthwhile The covered resistance cord with padded handles is very comfortable to use. The included DVD contains three 20 minute workouts (front body, back body and core body), with an option to combine all three for one long workout. I find the directions simple enough to follow and the exercises reasonably challenging, although not so hard to do that I give up. The instructor is encouraging without being annoying; two background exercisers help to demonstrate modifications. The production values are very good and the outdoor backdrop is beautiful. I find the 20 minute segments to be the perfect length to tack onto a 30 or 45 minute cardio workout a few times a week. I'm very pleased with both the resistance cord and the DVD. Two thumbs up! May 11, 2009
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