CorePower Yoga: Calorie Blast Yoga DVD with Kumudini
Lose weight, increase flexibility, and build lean muscle
CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. Total run time: 60 minutes.
CorePower Yoga: Calorie Blast Yoga DVD Features:
- Combines cardio and toning with traditional yoga poses
- Fast-paced workout burns calories fast
- Increases flexibility and tone
- Made exclusively by Gaiam
Total run time: 60 minutes
Ready to Sweat (20 minutes): A high-energy flow that will torch calories and make you feel great, inside and out
Strength Practice (20 minutes): Designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength and flexibility
Strong Body, Strong Mind (20 minutes): Practice strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body
Get to know Kumudini
Kumudini completed CorePower Yoga Power Teacher Training in 2003, and has been teaching ever since. In 2008, she moved to California and has managed the CorePower Yoga studios in Orange County and Los Angeles. Currently, Kumudini teaches yoga and leads teacher training and lifestyle programs for CorePower Yoga nationally.