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CorePower Yoga combines cardio, strength and balance for a completely energizing yoga experience. Increase flexibility, lose weight, and manage stress with three practices you can mix and match for your perfect total body workout. Total run time: 65 minutes.

Intro to CorePower Yoga DVD Features:
  • Combines cardio, strength, and balance for an energizing yoga practice
  • Learn perfect form before you begin with a quick tutorial
  • Increases your flexibility and tones your muscles
  • Made exclusively by Gaiam

Total run time: 65 minutes

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Great workout Easy to follow with emphasis on technique, but challenging enough to get the heart rate up. July 9, 2014
  • 2015-03-28T11:00:07.593-05:00
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