Intro to CorePower Yoga DVD
The popular studio series now in an easy-to-follow home practice
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CorePower Yoga combines cardio, strength and balance for a completely energizing yoga experience. Increase flexibility, lose weight, and manage stress with three practices you can mix and match for your perfect total body workout. Total run time: 65 minutes.
Intro to CorePower Yoga DVD Features:
- Combines cardio, strength, and balance for an energizing yoga practice
- Learn perfect form before you begin with a quick tutorial
- Increases your flexibility and tones your muscles
- Made exclusively by Gaiam
Total run time: 65 minutes