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Doctors highly recommend kegel exercises for post-childbirth recovery, to help reduce incontinence and to enhance sexual pleasure. The Contour Kegel Exerciser is uniquely weighted for maximum benefits and ergonomically designed to contour to the natural curves of the female body. Includes easy-to-follow instructions and suggested exercises. Made of phthalate-free plastic with an iron core. 6½"L x 1½"W; 14 oz. China.

Contour Kegel Features:
  • Strengthen the PC muscle with kegel exercises
  • Helps with post-childbirth recovery, reduces incontinence and enhances sexual pleasure
  • Ergonomically shaped and contoured to fit a woman’s body
  • Includes step-by-step instructions and exercises
  • Easy to clean
  • Waterproof
  • Can be used with any lubricant
  • Includes box for discreet storage
  • Made of durable phthalate-free ABS plastic with an iron core
Print6½"L x 1½"W; 14 oz.
PrintChildbirth and the natural aging process can both weaken the vaginal/pubococcygeus (PC), which is a hammock-like muscle that stretches from the pubic bone to the coccyx (tail bone), forming the floor of the pelvic cavity and supporting the pelvic organs. This weakening can lead to incontinence, as well as loss of pleasurable feelings and even orgasm. Exercising the PC muscle on a regular basic can restore and rejuvenate, help to prevent incontinence and increase sexual pleasure. <br><br> The Contour Kegel adds weighted resistance to your Kegel exercise routine. Like any weight resistance training, the muscle will strengthen more quickly through isolation and concentration. The Contour exerciser helps you identify and work the correct muscle to make the most of your exercise routine.
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Sorry, I just don't get how this or the kegelcisor works. Do you simply insert it and it makes your body contract or do you have to do the exercises still and this is just a tool that can help with the contractions? Please advise.
1 year, 4 months ago
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With this one you have to do all the contractions it simply helps by giving you something to contract around. The stainless steel Kegelcisor we sell will cause the muscles to contract on their own upon insertion because of the difference in temperature. If you would like to see an exercise guide for these exercisers you can contact me at productspecialist@gaiam.com
1 year, 3 months ago
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2 years, 7 months ago
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No this can not be worn through out the day. If you email me at productspecialist@gaiam.com I can send you the exercise guide that is used with kegel weights that are wand shaped. If you want something that can be worn during the day you would want to look for kegel weights that are ball/egg shaped they are also know as Ben Wa balls.
2 years, 7 months ago
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2 years, 11 months ago
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Kegel weights have been clinically proven to reduce and in some cases eliminate stress incontinence in women. They also help improve discomfort during intercourse, minimize the chances of developing hemorrhoids, and help you avoid incontinence later in life.

The PC muscle, may become more lax with age as well as with childbirth. You can strengthen your PC muscle with Kegel exercises. Kegel exerciser help you contract the PC muscle naturally. They are typically made of a material that stays cool to the touch so when it comes in contact with the PC muscle it's natural reaction is to contract. Once you have inserted the weight you tone the muscle by holding it in place without the use of your hands.
2 years, 11 months ago
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