Colleen Saidman’s Yoga for Weight Loss DVD

Item# 05-59767
$14.98
$11.98

Complete calorie-burning, body-toning workouts

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Ignite your inner fire with acclaimed yoga instructor Colleen Saidman. Three energizing practices will burn calories and increase strength, flexibility and balance. Lose weight and keep it off with exercise, nutrition tips and mental focus. Made in the USA.

Colleen Saidman’s Yoga for Weight Loss DVD Includes:
  • Led by renown yoga instructor Colleen Saidman
  • Includes three calorie burning practices
  • Increase strength, flexibility and balance
  • Helps to tone the body and lose weight
  • Comes complete with exercise and nutrition tips
Print60 minutes
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Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Enjoyable This DVD is really  enjoyable and easy to follow.  The instructor is well spoken  and I feel really good when done. January 17, 2014
Rated 5 out of 5 by Well worth it! I love this dvd! I usually do all three sets at one time and i can feel it the next day through out my whole body. Love the fact that every move is also said with the which breath, wether inhale or exhale. I always have a problem with that. I would definitely recommend! February 8, 2013
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Could you please tell me if there's any meditation on this DVD? I'm not looking for a product that uses any of the spiritual wording on their workout routines or any type of chanting, etc. Please let me know. Thank you.
1 month, 2 weeks ago
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Anonymous
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Answer: 
This DVD does not include meditation. Below is an overview of content.

-Total Body Flow: 25 mn
Burn calories while integrating deep breathing to help mental focus and clarity.

-Whittle Your Middle: 29 mn
Twists and balance postures that focus on toning muscles in the core

-Strengthen and Energize: 22 mn
Learn how focusing and becoming aware of the body’s breath and movement will help with your weight loss goals

-Bonus Express: 11 mn
For busy days,quick practice to keep you on track for your weight loss goals

You can also view a preview at GaiamTV (web address below)

http://www.gaiamtv.com/tv/yoga-weight-loss-colleen-saidman#preview/29582
1 month, 2 weeks ago
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Gaiam
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2 answers

DETAILS ON WORKOUTS

CAN YOU TELL ME HOW LONG EACH OF THE 3 INDIVIDUAL WORKOUTS ARE? WHAT LEVEL OF INSTRUCTION IS THIS VIDEO? DOES THIS VIDEO INCLUDE MEDITATION?
9 months ago
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California, USA
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Answer: 
Each workout is about 15 minutes but if you choose ALL then they seamlessly flow from one one to the next and end in meditation .
2 months, 4 weeks ago
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Answer: 
The DVD is a beginner's /moderate level practice.
Here is how the Colleen Saidman’s Yoga for Weight Loss DVD is organized;

-Total Body Flow: 25 mn
Burn calories while integrating deep breathing to help mental focus and clarity.

-Whittle Your Middle: 29 mn
Twists and balance postures that focus on toning muscles in the core

-Strengthen and Energize: 22 mn
Learn how focusing and becoming aware of the body’s breath and movement will help with your weight loss goals

-Bonus Express: 11 mn
For busy days,quick practice to keep you on track for your weight loss goals
8 months ago
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Gaiam corporate office
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