Colleen Saidman’s Yoga for Weight Loss DVD
Complete calorie-burning body-toning workouts
Ignite your inner fire with acclaimed yoga instructor Colleen Saidman. Three energizing practices will burn calories and increase strength, flexibility and balance. Lose weight and keep it off with exercise, nutrition tips and mental focus. Made in the USA.
Colleen Saidman’s Yoga for Weight Loss DVD Includes:
- Led by renown yoga instructor Colleen Saidman
- Includes three calorie burning practices
- Increase strength, flexibility and balance
- Helps to tone the body and lose weight
- Comes complete with exercise and nutrition tips
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Here is how the Colleen Saidman’s Yoga for Weight Loss DVD is organized;
-Total Body Flow: 25 mn
Burn calories while integrating deep breathing to help mental focus and clarity.
-Whittle Your Middle: 29 mn
Twists and balance postures that focus on toning muscles in the core
-Strengthen and Energize: 22 mn
Learn how focusing and becoming aware of the body’s breath and movement will help with your weight loss goals
-Bonus Express: 11 mn
For busy days,quick practice to keep you on track for your weight loss goals