Colleen Saidman’s Yoga for Weight Loss DVD

Item# 05-59767
$14.98
$11.98

Calorie-burning, body-toning yoga workouts

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Ignite your inner fire with acclaimed yoga instructor Colleen Saidman. Three energizing practices will burn calories and increase strength, flexibility, and balance. Lose weight and keep it off with exercise, nutrition tips and mental focus. Total run time: 60 minutes.

Click to view Colleen Saidman's entire DVD collection.

Colleen Saidman’s Yoga for Weight Loss DVD Features:
  • Increases strength, flexibility, and balance
  • Helps tone your body and lose weight
  • Includes exercise and nutrition tips
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Total run time: 60 minutes

Total Body Flow (25 minutes): Burn calories while integrating deep breathing to help mental focus and clarity.

Whittle Your Middle (29 minutes): Twists and balance postures that focus on toning muscles in the core

Strengthen and Energize (22 minutes): Learn how focusing and becoming aware of the body's breath and mvoement will help with your weight loss goals.

Bonus Express (11 minutes): For busy days, this quick practice can keep you on track with your weight loss goals.

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Rated 4.2 out of 5 by 6 reviewers.
Rated 5 out of 5 by Enjoyable This DVD is really  enjoyable and easy to follow.  The instructor is well spoken  and I feel really good when done. January 17, 2014
Rated 5 out of 5 by Well worth it! I love this dvd! I usually do all three sets at one time and i can feel it the next day through out my whole body. Love the fact that every move is also said with the which breath, wether inhale or exhale. I always have a problem with that. I would definitely recommend! February 8, 2013
Rated 4 out of 5 by Good if you want to burn fat I did read the other reviews before purchasing this DVD. Even though I am beginner I wanted to see what this DVD was like. I have another DVD that features Colleen and Rodney on it so I am familiar with her. The workout is faster paced so that it can be fat burning. Yes, at times it is hard to keep up and I did slightly injure my right ankle but I'm not giving up. I will just lay off this one till the ankle is better and do one of the other yoga DVDs and then return again to the weight loss one. I think you just have to be committed and I hope I can achieve the results I am looking for. July 27, 2014
Rated 5 out of 5 by Great beginning for yoga I had never tried yoga before. At 62, and after orthoscopic knee surgery, I knew I wanted to try something for stretching and to bring back my range of motion. I could not completely follow the full range or movements in the beginning, but I continued staying within my comfort level. After 6 months I still am not able to completely keep up with Colleen, but I am certainly a lot farther along than I was, and I feel great. I can really tell if I miss a day. My daughters have noticed a big change in my movement/posture/weight loss. They are asking where to get the same workout video. My range of motion and flexibility have improved drastically, and my pain level has really improved. I wish I had started this program in my 30's! July 16, 2014
Rated 4 out of 5 by Great workout, but moves rather quickly I've done pilates for years, but have never done yoga. Based upon the description and other reviews I thought this would be a great DVD to start with. I really enjoy it and have been using it 3 days/wk. The only negative I would say is that it think it moves very quickly. There are times I haven't made it from pose A to B and they're already telling you go to go C. I end up spending more time looking at my TV screen than I really want to. Overall a good buy! :) June 4, 2014
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Hi,
I wanted to know if any of the workouts on this DVD are duplicated in the calorie killer yoga dvd
thanks!
2 months, 4 weeks ago
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Anonymous
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Top 10 Contributor
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Answer: 
The Yoga for Weight Loss DVD with Colleen Saidman will contain all different workouts than the Calorie Killer DVD. These videos would provide a great variety to keep your workout routine fresh!
3 weeks, 3 days ago
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Gaiam
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Could you please tell me if there's any meditation on this DVD? I'm not looking for a product that uses any of the spiritual wording on their workout routines or any type of chanting, etc. Please let me know. Thank you.
6 months ago
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Anonymous
texas
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Answer: 
This DVD does not include meditation. Below is an overview of content.

-Total Body Flow: 25 mn
Burn calories while integrating deep breathing to help mental focus and clarity.

-Whittle Your Middle: 29 mn
Twists and balance postures that focus on toning muscles in the core

-Strengthen and Energize: 22 mn
Learn how focusing and becoming aware of the body’s breath and movement will help with your weight loss goals

-Bonus Express: 11 mn
For busy days,quick practice to keep you on track for your weight loss goals

You can also view a preview at GaiamTV (web address below)

http://www.gaiamtv.com/tv/yoga-weight-loss-colleen-saidman#preview/29582
6 months ago
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Gaiam
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2 answers

DETAILS ON WORKOUTS

CAN YOU TELL ME HOW LONG EACH OF THE 3 INDIVIDUAL WORKOUTS ARE? WHAT LEVEL OF INSTRUCTION IS THIS VIDEO? DOES THIS VIDEO INCLUDE MEDITATION?
1 year, 3 months ago
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California, USA
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Answer: 
Each workout is about 15 minutes but if you choose ALL then they seamlessly flow from one one to the next and end in meditation .
8 months ago
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Answer: 
The DVD is a beginner's /moderate level practice.
Here is how the Colleen Saidman’s Yoga for Weight Loss DVD is organized;

-Total Body Flow: 25 mn
Burn calories while integrating deep breathing to help mental focus and clarity.

-Whittle Your Middle: 29 mn
Twists and balance postures that focus on toning muscles in the core

-Strengthen and Energize: 22 mn
Learn how focusing and becoming aware of the body’s breath and movement will help with your weight loss goals

-Bonus Express: 11 mn
For busy days,quick practice to keep you on track for your weight loss goals
1 year, 1 month ago
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Gaiam corporate office
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