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Start your practice (or give it a lift) with our complete yoga set, created around our bestselling Yoga Essentials® mat, which provides the perfect light-tack, nonslip surface. 68"L x 24"W x 3mm. Modify any pose to your skill and flexibility levels with our Yoga Essentials foam block and organic cotton strap. The foam block created by Gaiam, provides stability for optimal alignment, deeper poses and increased stretch. 9"L x 6"W x 4"H. Our Organic Cotton Yoga Strap also helps to make difficult poses more accessible and helps you deepen stretches over time. 8'L.

Cobra Pose Yoga Kit Includes:
  • Green Yoga Essentials Mat, with a light-tack, nonslip surface
  • Green Yoga Essentials Foam Block, which provides stability
  • Organic Cotton Yoga Strap, which helps support a deeper stretch
  • Yoga for Beginners DVD, with on-screen pose training and two full-length workouts
  • Orange Yoga Towelettes, to keep your gear fresh

Our Cobra Yoga Set also includes our Yoga for Beginner’s DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed, 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. 75 minutes.

Lastly, keep your gear (and yourself) fresh with our orange-scented wipes. Each essential oil towelette calms and cleans with refreshing scent. 20 individually wrapped towelettes. Made in the USA. Imported/USA.

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Yoga Essentials Mat: 68"L x 24"W x 3mm
Yoga Essentials Foam Block: 9"L x 6"W x 4"H
Organic Cotton Yoga Strap: 8'L
Rodney Yee’s Yoga for Beginners DVD: 75 minutes
Orange Yoga Towelettes: 20 individually-wrapped wipes

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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
 

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