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Strength & Cardio

Our award-winning selection of strength building videos and cardio workout dvds. Gaiam fitness videos include titles from the Prevention DVD series, The Firm, Cardio Pilates and AM / PM yoga.

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Ultimate Fat Burning Cardio DVD

Calorie burning results from FIRM® instructor Alison Davis

$15.00

Personal Training DVD - Prevention

Expert Chris Freytag guides you through a heart-healthy, muscle-toning workout

Express Workout: Belly, Butt and Thighs DVD

Effectively shape, slim and tone challenging areas

$15.00

Tae Bo® - The Power Within DVD

World champion Billy Blanks leads a super charged Tae Bo workout

$20.00

Get Moving for Weight Loss DVD

Four inspiring 10-minute indoor workouts

$15.00

You Can Do Abs DVD

You Can Do Abs DVD - Abs Workout

$14.98

Cardio Pilates DVD

Pilates workout for cardiovascular health

$15.00

3-2-1 Workout

This complete program of easy exercises replaces extra weight with muscle tone

$15.00

A.M./P.M. Stretch for Health DVD

Morning & night stretching routines

$10.00

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