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Eastern Practices

Enjoy our award-winning selection of Qigong, meditation, mudra, Budokon and T'ai Chi videos. Gaiam is your source for DVD video products relating to health and fitness.

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Mudra: Gestures of Power DVD

Learn how your hand gestures to make connections

$20.00

Balance and Coordination Exercises for Seniors

Learn stability and flexiblity

$20.00

Eight Simple Qigong Exercises For Health

Learn the ancient art of Qigong for better health and boosted energy

T'ai Chi Exercises For Seniors DVD

Specially designed for those over 65

$20.00

Qigong: Traditional Chinese Exercises

Learn how to channel life energy, detoxify, and more

$20.00


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Qigong For Cleansing DVD

Detoxify and cleanse your body

$15.00

Qigong Beginning Practice DVD

2-DVD set includes artful, expert instruction in Qigong

$20.00

Budokon® Beginning Practice DVD

High-intensity, low-impact martial arts workout

$15.00

T'ai Chi Daily Practice DVD

$15.00

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