Eastern Practices

Featured Eastern Practices Products

AM/PM Tai Chi DVD
Energy work for morning and evening
$15.00

Qigong For Cleansing DVD
Detoxify and cleanse your body
$15.00

Budokon® Beginning Practice DVD
High-intensity, low-impact martial arts workout
$15.00

Eastern Practices 3-DVD Set
T'ai Chi, Qigong, Budokon®
$40.00

About Gaiam Eastern Practices

T'ai Chi and Qigong are ideal workouts for those looking for a low-impact exercise to relieve stress and increase energy. Budokon is a faster-paced, energizing workout that combines elements of martial arts, power yoga and meditation. Connect the mind and spirit by controlling your body's energy flow and savoring the present moment.