|
|
|
|
 |
 |
About Gaiam Tai Chi, Qigong & Budokon
T'ai Chi and Qigong are ideal workouts for those looking for a low-impact exercise to relieve stress and increase energy. Budokon is a faster-paced, energizing workout that combines elements of martial arts, power yoga and meditation. Connect the mind and spirit by controlling your body's energy flow and savoring the present moment. |
|
Tai Chi, Qigong & Budokon
|
|
|
 |
|
|
 |

|
 |