Cardio Cross Train Collection DVD
Three Full-Length Programs on one DVD with Patricia Moreno and Tanja Djelevic
If variety is the spice of life, you’ll add plenty of flavor to your workout with these three intense cardio programs. Patricia Moreno and Tanja Djelevic serve up endless new moves to help you strengthen, tone and burn fat.
Cardio Cross Train Collection DVD Features:
Dance: CORE CROSS TRAIN
- How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you’ll string them together in sequence like a pro. It’s not only fun, it’s great fitness!
Kickbox: CORE CROSS TRAIN
- Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout.
- No muscle will feel left out of this high-energy cardio program. Tanja fuses the best of yoga, Pilates and aerobic conditioning into intensive cardio sequences for strength building and total body conditioning. You’ll burn calories and melt fat away fast with this nonstop workout.
Approximate Running Time: 218 minutes