Cardio Burn Balance Ball DVD

Item# 05-53159
$14.98

Burn calories and sculpt your best body ever with Tanja Djelevic.

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body but elevates the spirit as well.

Cardio Burn Balance Ball DVD Features:

  • 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
  • Interview with Tanja Djelevic
  • BONUS! Cardio Lower Body Workout
 
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I have a video with the same person, and I believe it is a similar video, but I'm not sure how many calories are burned during my workout. This would be good to know for calculating what I can eat per day.
6 months ago
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Anonymous
Hillsboro, OR, USA
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Top 10 Contributor
Top 10 Contributor
Answer: 
Calories burned during exercise will depend on several factors. Your weight, gender, height, and heart rate will all influence the amount of calories you burn during this exercise. For the most accurate measurement, we recommend wearing a heart rate monitor. Calories burned during this video can range anywhere from 150-400.
6 months ago
by
Gaiam
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