Calorie Killer Yoga with Colleen Saidman
Transform your body and maintain a healthy weight with yoga
Award-winning yoga instructor Colleen Saidman leads five energizing practices to increase your metabolism, strength, flexibility, balance, and focus — all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress. Total run time: 105 minutes.
Click to view Colleen Saidman's entire DVD collection.
Calorie Killer Yoga with Colleen Saidman Features:
- Incorporates yoga poses into your workout to torch calories
- Progressive design consistently challenges your practice
- Features five energizing practices
Total run time: 105 minutes
Constant Cardio (20 minutes): Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.
Energy and Endurance (25 minutes): This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
Sustained Burn (25 minutes): Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
Rise and Shine (15 minutes): Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
Balance and Restore (20 minutes): This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.