Budokon Beginner Practice DVD with Cameron Shayne

Item# 90-0068
$14.98

High-intensity, low-impact martial arts workout

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Gift wrapping available
Quantity:
Availability:
Print

High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon® will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk...and feel invincible.

Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected and affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step pose guide. Recommended props: fitness mat, yoga brick. 70 minutes.

Click to view the entire Cameron Shayne DVD collection.

PrintDVD length: 1 hour 10 minutes. 70 minutes.
Print"The key is to have a desire for something that inspires you, something you have to rise to. The martial arts element cultivates precision and control; yoga creates a sense of stillness and space; meditation balances both with the gift of concentration. These three arts belong together; they make sense together. Budokon translates as 'spirit of the warrior.' You're tapping into arts that are thousands of years old, with unlimited opportunity to grow emotionally, physically and spiritually." - Master Cameron Shayne

"Cameron Shayne's amazingly efficient and total body workout has brought me to a level as an athlete I have never before achieved. His focus on core strength balance, and functional movement has allowed me to maximize the efficiency of my every move." - Kerri Walsh, U.S. Olympic volleyball gold medalist

"A heart-pumping mix. Budokon has already gained several celeb followers."- TV Guide

"Aerobically challenging and mentally empowering. This could be your true love."- Health Magazine

"A challenging, safe, and skill-building aerobic workout."- LA Times

"The hot hybrid on the Left Coast." - Men's Journal
Print
Rated 5 out of 5 by 3 reviewers.
Rated 5 out of 5 by This is a great workout! I purchased this DVD a few years ago, and tried it recently. Wow, it's really a great workout. Master Cameron shows you how to warm-up with Hatha yoga, then going to Martial arts section, and ending with a Qigong meditation. Once I tried it, I was hooked and purchased the Budokon Weight Loss System DVD series. I'm also enrolled in a local Kempo Karate class, and the Budokon workout is very similar to the Kempo class. After trying the Budokon Beginning practice, move into Budokon WLS series, and you will be even more hooked! August 30, 2009
Rated 5 out of 5 by Great Instructor I actualy ordered this for my middle aged daughter who had always wanted to try some Martial Arts but did not want to go to a class with a group of young men. She liked it so well she asked me to order the DVD with this same instructor that has extended time on the Budokon practice. She should be receiving it shortly. She told me the instructor is excellent. That he is very easy to follow. Also that the DVD is well done. She would recommend it to her friends other other members of the family. December 22, 2010
Rated 5 out of 5 by Most Excellent! This workout is simply one of the very best. Fabulous workout, while at the same time very simple to understand. Cameron Shayne is a revelation. So pleasant, patient, calming, and easy to follow. I give this workout highest marks. July 6, 2010
1-3 of 3
Print
(2 Questions : 4 Answers)

Product Q&A

Ask your questions. Share your answers.

 
 
« Back
 
I very much enjoy this video and have used it off and on over the years I have had it. Is there a plan for a follow up to the beginner one with something more advanced?
1 month, 3 weeks ago
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 10 Contributor
Top 10 Contributor
Answer: 
We are so glad to hear that you are enjoying this Budokon Video! At this time there is not another video in the works. Thank you for your feedback and we will pass this on to our Media Department!
1 month, 2 weeks ago
by
Gaiam
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
for a 70 year old woman who hasn't exercised for several months and is average in fitness, has been active in yoga, walking andmeditation.
4 years, 4 months ago
by
Anonymous
San Jose,California
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 500 Contributor
Top 500 Contributor
Answer: 
This is a very gentle workout. I began the program on this DVD because I am over 50 and very out of shape. It has worked out well
3 years, 11 months ago
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Top 1000 Contributor
Top 1000 Contributor
Answer: 
This workout would be a challenge, certainly. But with both yoga and meditation in her background ... which are included in this workout ... it is definitely possible.
4 years, 1 month ago
by
Maryland
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Number One Contributor
Number One Contributor
Answer: 
You can watch a preview of the video through the link below to see just how strenuous it is. The DVD can also be returned after viewing if it is something you won't utilize.

http://www.gaiam.com/text/videos/90-0068_video.html
4 years, 4 months ago
by
Gaiam Corporate Office
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
1 of 1
1 of 1

    You may also like

  • Classic Balance Ball® Chair
    $79.98 - $89.98
  • Step360
    $120.00
  • everything fits gym bag
    $60.00
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams