Budokon ® Beginning Practice DVD with Cameron Shayne
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon® will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk...and feel invincible.
Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected and affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step pose guide. Recommended props: fitness mat, yoga brick. 70 minutes.
"Cameron Shayne's amazingly efficient and total body workout has brought me to a level as an athlete I have never before achieved. His focus on core strength balance, and functional movement has allowed me to maximize the efficiency of my every move." - Kerri Walsh, U.S. Olympic volleyball gold medalist
"A heart-pumping mix. Budokon has already gained several celeb followers."- TV Guide
"Aerobically challenging and mentally empowering. This could be your true love."- Health Magazine
"A challenging, safe, and skill-building aerobic workout."- LA Times
"The hot hybrid on the Left Coast." - Men's Journal