Body Target DVD set with Jillian Hessel and Suzanne Deason

Item# 90-9007
$29.98
$22.98

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Abs employs Pilates and yoga for overall conditioning and flexibility, including your stabilizing lower back muscles. Hips and Thighs uses Pilates and yoga to trim, tone and sculpt.

These two programs target stubborn areas for women: our abs and lower body.

Both DVDs feature award-winning instructors to guide you through fun, challenging workouts. 120 minutes total.

Click to view the entire Suzanne Deason DVD collection.

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Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

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5 years, 2 months ago
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Answer: 
These DVD's are beginner to intermediate level. They are more advanced then introductory DVD's but not quite intermediate level.
5 years, 2 months ago
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Gaiam Corporate Office
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5 years, 10 months ago
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A yoga or pilates mat is required for these workouts.
5 years, 10 months ago
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