Body Target DVD set with Jillian Hessel and Suzanne Deason
These two programs target stubborn areas for women: our abs and lower body.
Abs (60 minutes) employs Pilates and yoga (30 minutes each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Hips and Thighs uses Pilates and yoga (30 minutes each) to trim, tone and sculpt.
Both DVDs feature award-winning instructors to guide you through fun, challenging workouts. 120 minutes total.
Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.