Body Target Abs DVD with Rodney Yee & Ana Caban
Target your abdominal muscles with this combination of Pilates and yoga
Our Body Target Abs DVD brings together Pilates and yoga to increase overall conditioning and flexibility in your abdominal muscles. Included are exercises to help stabilize supportive lower back muscles. Total run time: 60 minutes.
Body Target Abs DVD with Rodney Yee & Ana Caban Features:
- Defines your abdominal muscles from every angle
- Combines yoga and Pilates movements
- Stablizes supportive lower back muscles
Total run time: 60 minutes
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.