Body Target Abs DVD with Rodney Yee & Ana Caban

Item# 90-0065

Target your abdominal muscles with a combination of pilates and yoga

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Gaiam's Body Target Abs DVD brings together Pilates and yoga (30 minutes each) to increase overall conditioning and flexibility in the abs. Included are exercises to help stabilize supportive lower back muscles. Features award-winning instructors to guide you through fun, challenging abdominal workouts. With Rodney Yee & Ana Caban. 60 minutes.

Click to view Rodney Yee's entire DVD collection.

Print60 minutes.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.

Rated 4.5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Nice and quick! I got this to specifically target my abs. I do yoga 5 days/week, but never feel like my abs get enough! The yoga portion is slow and I feel the burn only towards the end, before the cool-down. I think it's a great supplement to my daily yoga routine! December 22, 2010
Rated 4 out of 5 by Good Core Workout I like that this DVD is both piliates and yoga combined. Ana's pilates is challenging and I do that portion first. Rodney Yee's yoga for abs is both challenging and restorative. Overall, a good workout for the core. November 19, 2009
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Yes those titles are the same footage.
4 years, 1 month ago
Gaiam Corporate Office
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