Body Target Abs DVD with Rodney Yee & Ana Caban

Item# 90-0065
$14.98

Target your abdominal muscles with this combination of Pilates and yoga

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Our Body Target Abs DVD brings together Pilates and yoga to increase overall conditioning and flexibility in your abdominal muscles. Included are exercises to help stabilize supportive lower back muscles. Total run time: 60 minutes.

Click to view Rodney Yee's entire DVD collection or Ana Caban's entire DVD collection.

Body Target Abs DVD with Rodney Yee & Ana Caban Features:

  • Defines your abdominal muscles from every angle
  • Combines yoga and Pilates movements
  • Stablizes supportive lower back muscles
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Total run time: 60 minutes

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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.

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Rated 4.5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Nice and quick! I got this to specifically target my abs. I do yoga 5 days/week, but never feel like my abs get enough! The yoga portion is slow and I feel the burn only towards the end, before the cool-down. I think it's a great supplement to my daily yoga routine! December 22, 2010
Rated 4 out of 5 by Good Core Workout I like that this DVD is both piliates and yoga combined. Ana's pilates is challenging and I do that portion first. Rodney Yee's yoga for abs is both challenging and restorative. Overall, a good workout for the core. November 19, 2009
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(2 Questions : 2 Answers)

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Is the 30 min  portion of Pilates Abs with Ana Caban in this DVD the same as the 30min Pilates Abs workout with Ana Caban DVD (#90-0097)?
2 months, 2 weeks ago
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Aruba
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Top 10 Contributor
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Answer: 
Yes. The 30 min portion of Pilates Abs with Ana Caban is the same in both of those videos.
2 months, 2 weeks ago
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Gaiam
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4 years, 3 months ago
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Number One Contributor
Number One Contributor
Answer: 
Yes those titles are the same footage.
4 years, 3 months ago
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Gaiam Corporate Office
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