Body Target Abs DVD with Rodney Yee & Ana Caban
Gaiam's Body Target Abs DVD brings together Pilates and yoga (30 minutes each) to increase overall conditioning and flexibility in the abs. Included are exercises to help stabilize supportive lower back muscles. Features award-winning instructors to guide you through fun, challenging abdominal workouts. With Rodney Yee & Ana Caban. 60 minutes.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.