Bob Greene: Total Body Makeover DVD
Oprah's personal trainer takes the guesswork out of losing weight. Fool-proof system helps you get fit in less time!
Best known as Oprah Winfrey's personal trainer, Bob Greene teaches you how to work out for maximum results in minimum time on his Total Body Makeover DVD. Eliminating the guesswork and pitfalls to losing weight and getting fit, Bob's 8-week fitness and exercise program targets multiple body parts while raising your heart rate for a bonus calorie burn. Great for first-time exercisers to individuals wanting to drop those last five pounds. 60 minutes plus bonus features. USA.
Bob Greene: Total Body Makeover DVD Features:
- Get easy-to-follow workouts that get results fast
- Conquer emotional eating once and for all
- Build the strong emotional foundation necessary to undergo change
- An interview with Bob Greene
- 5 Simple Eating Rules
- Bob Greene's Getting Started booklet
- Bob's BEST LIFE plan provides the tools you need to achieve your Best Life: The Science of Weight Loss, Diet and Exercise Tools, Inspirational Clips
As seen on Good Morning America (click here to view)and Oprah.
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. He is a frequent guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling author of Make the Connection, Get With the Program!, The Get with the Program! Daily Journal, The Get With the Program! Guide to Good Eating and The Get With the Program! Guide to Fast Food & Family Restaurants.
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• 5 Simple Eating Rules – 4:35
• Weekly Workouts
o 1 – 17:33
o 2 – 11:30
o 3 – 11:30
o 4 – 11:00
o 5 – 12:30
o 6 – 13:40
o 7 – 16:30
o 8 – 9:50
• Customize workouts
• Bonus Features
o Testimonials – 5:04
o Bob Greene Interview – 2:05
o Credits – 1:01