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Beginning Yoga with Chrissy Carter

Item# 05-59755
$14.98

Everything you need to know to begin your yoga journey

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Our Beginning Yoga DVD is ideal for those who are new to yoga. Three 20-minute programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill. Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Total run time: 60 minutes.

Beginning Yoga with Chrissy Carter DVD Features:
  • Teaches how to link your breath to movement
  • Introduces you to sun salutations and basic yoga poses
  • Increases flexibilty
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Total run time: 60 minutes

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Rated 4 out of 5 by 6 reviewers.
Rated 5 out of 5 by A pleasure to work with. I have been using  this DVD for about a month now and really enjoy learning  with Chrissy!!! The light touches of humor make me smile every time. She teach in a clear and understandable way. Not to fast for a 53 year old  ex- military person. I look forward to doing this practice every morning and with severe depression that says a lot. Would recommend this DVD to anyone. March 4, 2014
Rated 3 out of 5 by Good practice but too fast for beginners I think that this video is good on content and clearly spoken but for me, a beginner, I feel that it is too fast.  I wished that the practice was slower as she walks you through each move and breath.  Once you are accustomed to the moves this would probably be fine but for a beginner I feel she moves too fast.   October 5, 2014
Rated 4 out of 5 by Very Good :) Chrissy has very detailed instruction and clear speech. The music is soft and the poses are very beneficial, I have been doing yoga for over 20 years, even tho this states beginner I'd say its worth the investment regardless of ones ability. It's all about difference, change and growth. These are sessions I've never seen put together. June 19, 2014
Rated 5 out of 5 by I love this exercise DVD I think the instructor Chrissy  Carter  does an excellent job . The video is easy to follow, and  the exercises are challenging .  The instructor is good at explaining/demonstrating good form! I recommend this DVD!  May 20, 2014
Rated 5 out of 5 by Perfect for beginners If you are brand new to yoga (as I was), this is the DVD for you! It goes at a nice, slow pace. It's very easy to follow and keep up with. I highly recommend it. April 21, 2014
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11 months ago
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Oregon, USA
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Answer: 
The only thing you'll need is a mat. There are a few exercises where you have to hold on to the mat and lift yourself up. Other than that, no blocks or straps or anything extra is required.
7 months ago
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Altoona, PA, USA
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While this video does not require any special equipment, blocks and straps can always help deepen your yoga practice. If you are new to yoga you may find a block helpful for stability in certain poses, however it is not necessary for this workout!
9 months ago
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Gaiam
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The accessories are not required for the practice of yoga but strongly recommended if you are a beginner.
9 months ago
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