Yoga Beginners Kit
Start your practice with all the tools you need to master the basic skills
Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee’s expert advice, from beginning poses to prop use, teaches everything you need to build a solid foundation. Whether you’re looking for increased flexibility or a total-body workout, the Yoga Beginners Kit is an ideal way to bring yoga into your exercise routine. Includes beginner yoga mat with nonslip texture and alignment guides (68"L x 24"W x 3mm), foam yoga brick (9"L x 6"W x 3"H), cotton yoga strap (6'L) and 60-minute DVD with two complete workouts, plus pose guide. China.
Yoga Beginners Kit Features:
- Two full-length yoga workouts and props training
- Yoga brick for proper positioning and support
- Alignment yoga mat to help guide hand and foot placement
- Yoga strap to lengthen and align stretches
- Bonus mediation practice
- Made exclusively by Gaiam
About Your Workouts:
A.M. Yoga (20 minutes)
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can bring focus to your entire day.
Daily Yoga (20 minutes)
This gentle program will help increase circulation and flexibility, and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating 3-minute relaxation.
Props Intro (8 minutes)
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.
Seated Meditation Preparation (10 minutes)
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches will prepare you for a deeper state of consciousness. The perfect end to an active yoga session.
Yoga mat: 68"L x 24"W x 3mm
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