Beginner's Yoga for Stress Relief

Item# 05-59242
Expert-designed flexibility and stress relief yoga DVD
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Two major reasons people try yoga for the first time are flexibility and stress relief. In fact, more doctors are recommending yoga as therapy for both conditions. Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.

Bonus Downloadable Workout: "Express Stress Relief" (7 minutes) This express stress relief practice is designed to release tension form the head, neck and shoulders. Restore your inner peace and reduce tension with this practice designed by Rodney Yee and Suzanne Deason. Made in the USA. 63 minutes

Rated 2 out of 5 by 1 reviewer.
Rated 2 out of 5 by This DVD is not for beginners This DVD is not for beginners. For someone who has never done yoga or who is just recently familiar with yoga this DVD will be a little too hard. The poses are advanced and they are not explained. The flow is too fast and if you're not familiar with the names of different poses you will certainly be lost. I would not recommend this DVD to someone who is a beginner but it is a great DVD for those who are intermediate or advanced. September 5, 2013
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