Beginner's Yoga for Stress Relief
Learn to relax, unwind, and calm your mind with yoga
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Experience two of the major benefits of yoga with this calming practice: flexibility and stress relief. Join several of our best yoga instructors as they lead you through gentle routines designed to help you manage a busy schedule while remaining flexible and pain free. Designed to release tension from head, neck, and shoulders. Total run time: 63 minutes.
Beginner's Yoga for Stress Relief DVD Features:
- Increases your flexibility
- Helps you maintain a sense of calmness and inner peace
- Releases tension from your head, neck, and shoulders
Total run time: 63 minutes