Balance Ball Beginners Workout DVD with Suzanne Deason
Add variety to your exercise routine
Add variety and challenge to your routine with our Balance Ball Beginners Workout DVD, a fun fusion of techniques from yoga, Pilates and traditional strength and flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable Balance Ball® required. 100 minutes.
As seen in Shape® magazine.
Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.