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Resistance training produces maximum results. We’ll help you sculpt and tone your abs, arms and legs with this Total Body program that uses resistance and a balance ball along with a full length DVD workout. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. You’ll love this low impact yet challenging workout.

Total Body Balance Ball Kit Features:
  • Our highest quality anti-burst Balance Ball
  • Total-body DVD with 3 targeted workouts (60 minutes total)
  • Complete second workout included on bonus DVD (50 minutes)
  • Blaster pump
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Balance Ball Sizes:

Small- 55cm, for heights 5'0" - 5'5"

Medium- 65cm, for heights 5'6" - 5'11"

Large- 75cm, for heights 6'0" - 6'5"

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Rated 4.3 out of 5 by 9 reviewers.
Rated 5 out of 5 by The pattern keeps the ball from slipping away. This is very similar to the balance ball I use at the gym. I am very pleased.   November 3, 2014
Rated 5 out of 5 by Just right I am not new to balance balls, but I prefer to buy from environmentally responsible companies, and Gaiam is just that. As I am tall, this ball is exactly right for me. Excellent construction also, as some are not as well made. I use it for core strength (bad back), and also to sit on at the computer (by itself, no ball chair). September 29, 2014
Rated 5 out of 5 by Love it I love that this kit comes with everything I need to immediately get started on my workout. The inclusion of the DVD was the main reason I purchased this kit rather than another kit that didn't come with a DVD. Was able to get the ball blown up in about 5 minutes.  And Tanja Djelevic is a great instructor! August 29, 2014
Rated 4 out of 5 by ball is fine, but the previous pump was better I like the balance ball. I have one in my office and one at home. However the pump that came with the most recent order was hard to use. The earlier pump design was better. August 22, 2014
Rated 5 out of 5 by No toxic chemicals I chose this balance ball due to the fact that it did not contain any toxic chemicals. It was simple to inflate (with the enclosed pump). My kids and I have been using it for over 2 weeks and it works great! I cannot comment on the DVD since I have not yet opened it up. August 20, 2014
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(13 Questions : 13 Answers)

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20 hours ago
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Boise, ID, USA
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The Total Body Balance Ball Kit is manufactured in China. It is made of PVC, is 6P Free, and BPA Free.
1 week ago
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Starts the intro but not wanting to play the exercises or if does starts then stalls.
2 months, 1 week ago
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Peculiar, MO 64078, USA
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We are sorry to hear that. We will be happy to exchange the DVD for you. For customer service, please contact us via email at customerservice@gaiam.com or if more convenient via phone at 1-877-989-6321
2 months ago
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Gaiam
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I bought the balance ball that came with a workout DVD, but I don't have a DVD player. Is there a way I can watch the videos online? 
2 months, 2 weeks ago
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Anonymous
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Unfortunately at this time, the Total Body Balance Ball video is not accessible online. We apologize for any inconvenience.
2 months, 2 weeks ago
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3 months, 1 week ago
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Currently we have 3 sizes of balance balls. We do not have one specifically designed for children. Recommended sizes will be based upon the height chart below. Hope this helps!

Small- 55cm, for heights 5'0" - 5'5"
Medium- 65cm, for heights 5'6" - 5'11"
Large- 75cm, for heights 6'0" - 6'5"
3 months ago
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